Wellness
Reversing the American Health Crisis — The Asian-Mediterranean Fusion
While Standard American Diet reliance has driven staggering rates of obesity, diabetes, and fatty liver disease across the United States, a very different dietary strategy has emerged as an antidote — one rooted not in restriction, but in abundance: the Asian-Mediterranean fusion, sometimes called a "MediterrAsian" pattern.
Two Blue Zones, One Plate
Go deeper: The Eat to Beat Essentials
The full-length treatment of this topic — get the eBook.