Wellness
Reversing the American Health Crisis — The Ketogenic Path
The United States is facing a preventable health catastrophe. Decades of reliance on the Standard American Diet (SAD) — ultra-processed foods, refined carbohydrates, industrial seed oils, added sugars, and sky-high sodium — have produced staggering rates of chronic disease. Today, more than 40 percent of American adults are obese, roughly 100 million live with prediabetes or diabetes, and fatty liver disease now affects an estimated 25 to 30 percent of the population. The root cause is not mysterious: the SAD delivers an overwhelming flood of simple sugars and refined starches that spike blood glucose and insulin, while depriving the body of fiber, micronutrients, and anti-inflammatory compounds — producing chronic inflammation, insulin resistance, and energy dysregulation.
What Is the Ketogenic Diet?
Go deeper: The Ketogenic Life
The full-length treatment of this topic — get the eBook.